In this section you will find full details of times for Kickboxing, Keysi and the Grappling classes. If you are unsure of which class will best suit you, please call or email us and we will help you decide.
Kickboxing / Low-Kick / K1
Wednesday
- 6.00pm - 7.00pm Teens Class (14-17 year olds, or advanced juniors)
- 7.00pm - 8.00pm Beginners Class (17 years upwards - Advanced booking required)
- 8.00pm – 9.30pm Intermediate & Advanced (Must have completed beginner programme)
- 9.30pm - 10.00pm – Sparring (Optional – Invitation Only)
Friday
- 6.00pm - 7.00pm Kids Class (8-14 years)
- 7.00pm – 8.30pm Intermediate & Advanced (Must have completed beginner programme)
Saturday
- 11.00am - 12.30pm Intermediate & Advanced (Must have completed beginner programme – Linked with grappling class)
Keysi Fighting Method (KFM)
Friday
- 8.30pm – 10.00pm – Levels (Beginner to Advanced)
Sunday
- 10.00am – 12.00pm (By Invitation Only)
No Gi Grappling
Tuesday
- 8.00pm – 9.30pm (Beginner – Advanced)
Saturday
- 12.30am – 2.00pm (Beginner – Advanced – Linked with kickboxing class)
Sunday
- 12.00pm – 2.00pm (Beginner – Advanced)
